Friday, June 5, 2026

Beach Walk 1: Goleta Beach to Hope Ranch Beach

 

Goleta Beach (past the slough) on a typical June Day

To start the journey, I chose a more predictable section of beach and a lower tide. Based on my estimations and the website of the California Coastal Trail, I predicted this was about 3 miles. Jennifer and Crystal set off with me on June 5th just before low tide (this one was 0 feet) from Goleta Pier at Goleta Beach.  

It wasn't long before we hit our first challenge. The Goleta Slough was deeper than expected. I have crossed it plenty of times when it was low, but this day it was calf deep and we needed to take off our shoes to get through the water. After regrouping and drying our feet (and adding a towel to my list of items to bring), we continued on. There are several places where you need a tide like this (0 feet) or lower to navigate around the points. Several times we had hustle to get around the point when the tide was out or scramble over the rocks. 

More Mesa Beach is known for being a nude beach, but during this early part of the the day, we only saw one other person (clothed). There are some impressive "rock formations" along here that are actually made from tar. Hope Ranch Beach was 3.2 miles from our start! 

Challenge number 2 came at the end of the walk when we tried to exit Hope Ranch Beach. There isn't a clear way to exit and we had to wait for a car to come through the gate to leave when they came through. There was a lot of laughter as we dashed to and through the gate and a moment where I thought one of use would make it leaving the others trapped. We all made it our and a prearranged ride picked us up. (I texted from the beach which had coverage but I didn't have coverage on the road outside).



Thanks to Crystal and Jennifer for being adventurous and joining me for my first walk! 5km (3 miles down)!




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Friday, May 29, 2026

Birthday Beach Walks

Gaviota May 2026

There's another big birthday coming this year. If you have been following me for a long time, you know I had a whole list of things to accomplish when for my 40th birthday. I may do some of those same things (but more ;) this year. One of the things I did was to train and do a sprint triathlon--not quickly, but I did it! I trained mostly by myself and when it came to my next big birthday, I chose to walk 45 miles with friends in the days around my birthday. Much more fun! 

These the things on my bucket list for the year: 
1. Walk or run 500 miles this year 
2. Give away 50 things
3. Try 50 new recipes
4. Read 50 books 
5. My big plan is to walk 50 kilometers of coastline with friends! (Measured by Strava/Garmin)

I have been thinking about this last one for months. It much harder to plan than one would think. You need a low tide (less than 1 foot is best and a negative tide is better) at the right time of day (and hopefully a friend available to walk)! Maps of the area don't give milage for the coast and the right distance (probably 3-5 miles) is important. I tried to have ChatGPT plan this for me and found a task to simply could not do.  It wildly underestimated distances and told me to walk at 2:30 AM. It has taken planning and I still will probably find surprises along the way. Last week I finally found a helpful website (after much research and planning) from the California Coastal Trail

While this is still a work in progress, these are the segments, I have planned so far:
 1. Gaviota to Canada San Onofre Beach
2. Canada San Onofre Beach to Arroyo Quemada
3. Arroyo Quemada to Refugio
4. Refugio to El Capitan
5. El Capitan to Haskell ?? (Still figuring this one out)
6. Haskells to Ellwood
7. Ellwood to IV Beaches
8. IV Beaches to Goleta Beach (June 8 and 9)
9. Goleta to Hope Ranch Beach (June 5th)
10. HR to Arroyo Burro
11. Arroyo Burro to Ledbetter
12. Ledbetter to East Beach
13. East Beach to Miramar
14. Miramar to ?? (Still figuring this one out)
15. ?? to Carp State Beach (Still figuring this one out)

As a mom, I will still be working on some of the Choose Your Own Adventure items that we haven't done before and hope to post that too (as the gals get older, it gets harder to coordinate this)!

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Thursday, April 9, 2026

Screenagers 5/3/26



Screensavers is a documentary created by physician and parent, Delaney Ruston. It is designed to bring together teenagers, parents, teachers and community members to inspire conversations about what healthy technology habits look like today. The movie examines smart phones, social media,  video games and overall screen time in today's teens. Not content to just state the problem, Delaney focuses on finding balance in teen technology use both personally and at a systemic level. The film is designed for to spark conversations between parents and children regarding digital literacy and healthy habits. (63 mins)

 Screenagers Trailer

More info






https://www.screenagersmovie.com